Out of Breath The Breathing Series 3

Out of Breath  The Breathing Series  3 Author Rebecca Donovan
ISBN-10 9780141348223
Release 2013-07-02
Pages 496
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Those she trusted betrayed her. Her broken heart still wounds her. Only love can save her. The explosive and stunning finale in The Breathing Series. Emma can't even think about trusting others in her life again. She can't let anyone in, not when she knows all they'll find is darkness. But some people won't let go; won't take no for an answer and Emma has to decide whether the hidden truths and painful secrets are enough to let go of the possibility of love. Forever.



The Breathing Series

The Breathing Series Author Rebecca Donovan
ISBN-10 147781695X
Release 2013-09-16
Pages 962
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Collects the first two novels about Emma Thomas's attempts to reclaim her life while surviving an abusive home life.



Barely Breathing The Breathing Series 2

Barely Breathing  The Breathing Series  2 Author Rebecca Donovan
ISBN-10 9780141348216
Release 2012-11-08
Pages 592
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Unanswered questions. Burning Desire. Heartbreaking consequences The amazing sequel to Reason to Breathe. The scandalous secrets of Emma's abuse are revealed, but she still has so much to learn out about her past. Why did her mother leave her all those years ago? What really happened the night Emma's father died? Were her memories of being happy just a dream? The repercussions of one horrific night has affected the lives of everyone involved. But with the promise of true love and new relationships, will Emma let it ruin hers for good?



Reason to Breathe The Breathing Series 1

Reason to Breathe  The Breathing Series  1 Author Rebecca Donovan
ISBN-10 9780141348209
Release 2012-11-08
Pages 544
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A passionate love. A brutal betrayal. Unwavering hope. An incredible novel that will leave readers breathless and desperate for more. In a town where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection, pulling down her sleeves to conceal the bruises. Emma doesn't want anyone to know how far from perfect her life truly is. When Emma unexpectedly finds love, it challenges her to recognize her own worth - but at the risk of revealing the terrible secret she's desperate to hide.



When Breath Becomes Air

When Breath Becomes Air Author Paul Kalanithi
ISBN-10 9780812988413
Release 2016-01-12
Pages 256
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#1 NEW YORK TIMES BESTSELLER • For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, this inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST • THE NEW YORK TIMES • NPR BOOKS FOR A BETTER LIFE AWARD FINALIST At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. Praise for When Breath Becomes Air “I guarantee that finishing this book and then forgetting about it is simply not an option. . . . Part of this book’s tremendous impact comes from the obvious fact that its author was such a brilliant polymath. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well.”—Janet Maslin, The New York Times “An emotional investment well worth making: a moving and thoughtful memoir of family, medicine and literature. It is, despite its grim undertone, accidentally inspiring.”—The Washington Post “Possesses the gravity and wisdom of an ancient Greek tragedy . . . [Kalanithi] delivers his chronicle in austere, beautiful prose. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.”—The Boston Globe “Devastating and spectacular . . . [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.”—USA Today “It’s [Kalanithi’s] unsentimental approach that makes When Breath Becomes Air so original—and so devastating. . . . Its only fault is that the book, like his life, ends much too early.”—Entertainment Weekly “Split my head open with its beauty.”—Cheryl Strayed



The Breathing Book

The Breathing Book Author Donna Farhi
ISBN-10 9781429997904
Release 1996-11-15
Pages 256
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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal



Free Your Breath Free Your Life

Free Your Breath  Free Your Life Author Dennis Lewis
ISBN-10 9780834824126
Release 2004-05-18
Pages 226
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.



Teach Breathe Learn

Teach  Breathe  Learn Author Meena Srinivasan
ISBN-10 9781937006754
Release 2010-08-10
Pages 224
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In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.



Breathe

Breathe Author Sarah Crossan
ISBN-10 9781408829417
Release 2012-10-11
Pages 384
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Years after the Switch, life inside the Pod has moved on. A poor Auxiliary class cannot afford the oxygen tax which supplies extra air for running, dancing and sports. The rich Premiums, by contrast, are healthy and strong. Anyone who opposes the regime is labelled a terrorist and ejected from the Pod to die. Sixteen-year-old Alina is part of the secret resistance, but when a mission goes wrong she is forced to escape from the Pod. With only two days of oxygen in her tank, she too faces the terrifying prospect of death by suffocation. Her only hope is to find the mythical Grove, a small enclave of trees protected by a hardcore band of rebels. Does it even exist, and if so, what or who are they protecting the trees from? A dystopian thriller about courage and freedom, with a love story at its heart.



Zayn

Zayn Author ZAYN
ISBN-10 9781405928885
Release 2016-11-01
Pages 288
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*** NOMINATED FOR THE NME BEST BOOK AWARD 2017 *** The first and only official book from ZAYN. 'This book is my diary of a period that I would like to share with you all. I hope that there are things in the book that contextualise some of the moments and memories we have all shared together. There are things I address in the book that are very personal to me, things that I have never told anyone, things I still find hard to talk about. It's a part of a journey I'm still on' - ZAYN ZAYN opens up with this collection of thoughts, inspiration, and never-before-seen personal photographs. After five years of massive success with One Direction, ZAYN launched his career as a solo artist with Mind of Mine, becoming one of the most successful artists in the world. Now, for the first time ever, ZAYN is going to tell and show all in this intimate and raw scrapbook of his life. Never-before-released photos give readers insight to ZAYN, no-holds-barred. Gorgeously designed with hundreds of full-color photographs and Zayn's notes, drawings, song lyrics, and personal stories, the book captures Zayn's most private moments and his candid feelings on fame, success, music, and life. The next chapter of ZAYN'S evolution into global superstar, told by the artist who is living it. Global superstar ZAYN shares a photographic journey of his life since leaving One Direction. *** Reviews for Mind of Mine: "A singer eager to reclaim the parts of himself that five years in the pop klieg lights forced into the shadows." -The New York Times "Sonically, you won't find many pop albums in 2016 more immaculately conceived than this." -SPIN "Sublime." -USA Today "Malik can sing . . . he's done this before, but not like this." -Rolling Stone "A moody, deeply textured R&B album..." -Los Angeles Times "Zayn has clearly achieved his aim of making an album of sexy, credible pop-R&B." -NME



Learning to Breathe

Learning to Breathe Author Patricia C. Broderick
ISBN-10 9781608827855
Release 2013-06-01
Pages 224
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Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breatheis a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed). This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.



The House of Breath

The House of Breath Author William Goyen
ISBN-10 0810150670
Release 1950
Pages 191
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First published in 1950, The House of Breath quickly became an American classic among serious readers. In 1975, however, the book was reprinted with changes that downplayed the novel's erotic charge, and since then the original has been out of print. Readers can now rediscover one of William Goyen's most important works in this restoration of the original text. The book is written as an ethereal address to the people and places the narrator remembers from his childhood in a small Texas town called Charity. More than a story, The House of Breath is a meditation on the nature of identity and origins, memory, and time's annihilation of life. This fiftieth anniversary edition includes an afterword by Reginald Gibbons, professor of English at Northwestern University and the former editor of TriQuarterly magazine.



Breath

Breath Author Tim Winton
ISBN-10 9780330508414
Release 2009-05-01
Pages 256
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Bruce Pike can hear the sea at night and longs to go to the shore. When he befriends Loonie, his small town’s wild boy, that dream is realized. Together, intoxicated by the treacherous power of the waves and by the immortality of youth, the two boys defy all limits and rules. Pikelet learns what it is to be extraordinary, feels exhilaration for the very first time, and – caught up in love and friendship and an erotic current he cannot resist – he understands the true meaning of fear. These are experiences that will far outlast his adolescence. How, then, to mask the emptiness of leaving such intensity behind? ‘An absorbing, powerful and deeply beautiful novel’ Observer ‘A love letter to the sea and a moving coming-of-age story . . . Rapturous’ Sunday Telegraph ‘Breath has the sensibility and reach of an epic’ Scotland on Sunday ‘Full of fizz and a vital poetry of sun, sand, sea and air’ Independent on Sunday ‘Breath has the urgent clarity of a story that needed to be told’ Guardian



Breathe Annie Breathe

Breathe  Annie  Breathe Author Miranda Kenneally
ISBN-10 9781402284809
Release 2014-07-15
Pages 320
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"Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. It gave me so many feels. Her best book yet."—Jennifer L. Armentrout Annie is running from her past and from grief, but is she ready to move on? Annie hates running. No matter how far she jogs, she can't escape the guilt that if she hadn't broken up with Kyle, he might still be alive. So to honor his memory, she starts preparing for the marathon he intended to race. But the training is even more grueling than Annie could have imagined. Despite her coaching, she's at war with her body, her mind—and her heart. With every mile that athletic Jeremiah cheers her on, she grows more conflicted. She wants to run into his arms...and sprint in the opposite direction. For Annie, opening up to love again may be even more of a challenge than crossing the finish line.



Breathe

Breathe Author Abbi Glines
ISBN-10 9781471117435
Release 2013-05-21
Pages 224
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Just when you thought Abbi Glines couldn't get any hotter… Get ready to fall in love with the gorgeous Jax in this new edition of BREATHE, the first title in the SeaBreeze series, now including chapters from Jax's point-of-view and extra-steamy never-before-seen scenes! Set in the steamy coastal Alabama town of Sea Breeze, an interconnected group of older teens hook up, break up . . . and much, much more. Sadie White's summer job isn't going to be on the beach life-guarding or working at rental booths like most kids her age. With her single mother's increasing pregnancy and refusal to work, Sadie has to take over her mother's job as a domestic servant for one of the wealthy summer families on a nearby island. When the family arrives at their summer getaway, Sadie is surprised to learn that the owner of the house is Jax Stone, one of the hottest teen rockers in the world. If Sadie hadn't spent her life raising her mother and taking care of the house she might have been normal enough to be excited about working for a rock star. Even though Sadie isn't impressed by Jax's fame, he is drawn to her. Everything about Sadie fascinates Jax but he fights his attraction. Relationship's never work in his world and as badly as he wants Sadie, he believes she deserves more. By the end of the summer, Jax discovers he can't breathe without Sadie. But can their love overcome the disparity in their lifestyles? Or will they have to learn how to without each other breathe again?



Breathe

Breathe Author Belisa Vranich
ISBN-10 1781807531
Release 2017-01-03
Pages 240
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Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including: - Emotional and psychological: anxiety, stress, grief, insomnia - Physical: pain, weight gain, digestion woes, high blood pressure, low energy - Mental: concentration, creativity, cognitive performance Combining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks. Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is: breathe!



The Oxygen Advantage

The Oxygen Advantage Author Patrick McKeown
ISBN-10 9780349406701
Release 2015-09-15
Pages 320
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.