Ageless Strength

Ageless Strength Author Jeff Horowitz
ISBN-10 9781937716899
Release 2017-04-06
Pages 208
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.



Quick Strength for Runners

Quick Strength for Runners Author Jeff Horowitz
ISBN-10 9781937716516
Release 2014-03-12
Pages 204
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.



Strength Training Past 50 3rd Edition

Strength Training Past 50 3rd Edition Author Westcott, Wayne
ISBN-10 9781450497916
Release 2015-04-14
Pages 264
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.



Smart Marathon Training

Smart Marathon Training Author Jeff Horowitz
ISBN-10 9781937716400
Release 2011-10-01
Pages 224
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.



Runner s World Train Smart Run Forever

Runner s World Train Smart  Run Forever Author Bill Pierce
ISBN-10 9781623367473
Release 2017-04-04
Pages 304
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.



Smart Girls Do Dumbbells

Smart Girls Do Dumbbells Author Judith Sherman-Wolin
ISBN-10 1573223867
Release 2004
Pages 223
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Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.



Dr Jordan Metzl s Workout Prescription

Dr  Jordan Metzl s Workout Prescription Author Jordan Metzl
ISBN-10 9781623365875
Release 2016-12-13
Pages 288
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Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.



Healthy Body for Life A Guide for Women Over Forty

Healthy Body for Life  A Guide for Women Over Forty Author Carla Hampshire
ISBN-10 9781483455600
Release
Pages
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Healthy Body for Life A Guide for Women Over Forty has been writing in one form or another for most of life. You can find so many inspiration from Healthy Body for Life A Guide for Women Over Forty also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Healthy Body for Life A Guide for Women Over Forty book for free.



Strength Training Over Fifty

Strength Training Over Fifty Author D. Cristine Caivano
ISBN-10 0764158120
Release 2005
Pages 160
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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.



Hit Reset

Hit Reset Author Erin Taylor
ISBN-10 1937715426
Release 2016-05-01
Pages 256
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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can "hit reset" and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won't need a mat or studio classes. Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.



Stretching for Fifty Plus

Stretching for Fifty Plus Author Karl G. Knopf
ISBN-10 9781569754450
Release 2005-02
Pages 112
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Offers a variety of modified stretches to meet the needs of the 50+ person, with customized programs for such ailments and activities as arthritis, back pain, golf, and gardening.



Bicycling Maximum Overload for Cyclists

Bicycling Maximum Overload for Cyclists Author Jacques DeVore
ISBN-10 9781623367749
Release 2017-06-13
Pages 272
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Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.



Runner s World Your Best Stride

Runner s World Your Best Stride Author Jonathan Beverly
ISBN-10 9781623368975
Release 2017-06-13
Pages 240
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.



Go from Stressed to Strong

Go from Stressed to Strong Author Laurie A. Watkins
ISBN-10 9781510716544
Release 2017-04-11
Pages 224
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Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured. Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.



Navigating Fitness After 50

Navigating Fitness After 50 Author Debra Atkinson
ISBN-10 0615897762
Release 2013-10-20
Pages 244
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Baby boomers are creating a stir in the fitness industry as they seek to change the way we age. Looking around senior fitness classes they don't see themselves. Attending bootcamps they leave with their aching knees crying out for help. Author Debra Atkinson sorts through the maze of options available for physical activity and defines how to reach optimal results while preparing vulnerable exercisers to assess professionals.Debra Atkinson, the author, is a 30-year fitness professional (www.voiceforfitness.com) formerly a Senior Lecturer in Kinesiology at Iowa State University and an international fitness industry presenter and author whose experience - teaching, hiring and supervising fitness professionals - enabled her to identify the questions boomers should ask instead of those they do. For example:* Not, are you certified? But are you certified by one of these four top tier agencies?* Not, have you worked with any one my age, but have you worked with anyone with my ability level before?* Not, do you have a plan for me, but what is the plan and why will that work?Most over 50 exercisers fall into one of two categories. They have exercised their entire lives, possibly stopping and starting and now what used to work doesn't anymore. The rules have changed. On the other hand, there are those who never have exercised and they can't ignore the fact any more their health depends on it. But they are intimidated, uncomfortable and don't know where to begin.As Atkinson describes each phase of an optimal exercise program and the mass of recent research for successful aging in the "second half" readers will:* Develop a needs list tied to their status, wants and goals* Create a set of questions to find the right gym, group, or trainer* Turn skepticism into confidence when they know what to ask* Minimize risk of injury and frustration due to lack of results* Get the most out of the investment of exercise time and moneyReaders will have access to links providing examples of exercises for an interactive experience. While there are many books on the market that are focused on fitness for older adults, and many more will follow, this book is unique in it's focus on how to use the resources available and to know that the program or professional selected will be in alignment with safe and effective means to a goal.



The Haywire Heart

The Haywire Heart Author Christopher J. Case
ISBN-10 1937715671
Release 2017-01-05
Pages 320
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Lennard Zinn was riding his bike hard up a steep climb on Flagstaff Mountain in Boulder, a challenging ride he had done a thousand times before. When his heart began to flop like a fish in his chest, and his heart rate monitor jumped from 155 beats per minute to 218 and stayed pegged there, his first reaction was simple: I went into denial. Zinn rode his bike to the ER and was admitted to the cardiac unit, still wearing his VeloNews cycling kit, for an overnight stay. Four months later, Zinn finally accepted his own retirement: his forty-year career of riding hard and racing harder was over, victim to tachycardia. Today, Zinn can still enjoy the sport he loves, albeit more slowly, thanks to new advances and research on his condition, known as athlete s heart . 80% of America s 40 million endurance athletes are between the ages of 30 and 55 and they are driven to run, ride, and swim into top physical condition. Despite their lean looks and healthy glow, some of these athletes will join Zinn and thousands of hard-racing runners, triathletes, and cyclists in his diagnosis. Arrhythmias, hypertrophy, and myocardial cell failure are appearing with alarming frequency among older athletes who endured years of intense sports training and competition they thought would keep them healthy and strong into their senior years. As the most recent generation of masters athletes enters its 50s, heart attacks and sudden cardiac deaths are rising precipitously in what was supposed to be the healthiest generation of active athletes yet. The Haywire Heart is the first book to examine heart problems in athletes. Starting with a wide-ranging look at the symptoms and how to recogize your potential risk, The Haywire Heart reveals the race to document the problem and find effective treatments. Complete with gripping case studies, a frank discussion of exercise addiction, advice on talking with your doctor, and the most trusted recommendations for treatment and avoidance, The Haywire Heart is the athlete s guide to heart care, hearth health, and long life. "



Just Move

Just Move Author James P. Owen
ISBN-10 1426218656
Release 2017-09-12
Pages 224
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You can t help getting older, but you don t have to get old. Exercise is the one antiaging treatment entirely in your own power. Take charge of your fitness with Just Move Written specifically for people north of sixty by James P. Owen, a former couch potato who s decidedly within that demographic, it aims to be inspiring, even empowering, while giving you just enough knowledge to create your own exercise programfitness basics you need to know with no confusing buzzwords or information overload. James found that investing just one hour a day in functional fitnessa pursuit very different from the old bodybuilding culturecan make you feel and look younger. It can also help you reduce many common aches and pains, stay mobile and independent for years to come, avoid debilitating falls, and lower risks of serious disease. Just Move encourages you to tune into your body, get into a fitness habit, begin to build strength, and finally advance to a sustainable full-body workout. Just Move is one-part essential information, one-part inspiration, and one-part step-by-step program, all geared to those at midlife or beyond. Jim s approach is flexible, with insights, advice, and basic movements you can tailor to your own goals and favorite activities."