The Instinct To Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Size: 68.28 MB
Format: PDF
View: 2509

An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.

The Instinct To Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Size: 30.79 MB
Format: PDF, Docs
View: 7620

An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.

The Instinct To Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 9781579549022
Size: 25.63 MB
Format: PDF, ePub
View: 6067

Draws on recent brain studies to offer advice on how to heal oneself naturally from stress and depression, covering such topics as eye-movement desensitization, resetting a biological clock, and applying biochemical knowledge to heal emotional wounds. 50,000 first printing.

The Instinct To Heal

Author: David Servan-Schreiber, MD, PhD
Publisher: Rodale Books
ISBN: 1594869006
Size: 33.31 MB
Format: PDF, ePub, Docs
View: 5945

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

Not The Last Goodbye

Author: David Servan-Schreiber
Publisher: Harper Collins
ISBN: 144341090X
Size: 45.31 MB
Format: PDF, Docs
View: 7052

David Servan-Schreiber was a neuroscientist on an urgent mission to bring hope and alternatives to those with cancer. Nineteen years after being diagnosed with the disease, an emergency MRI confirmed his greatest fear: his brain cancer had returned. Here, he shares his coming to terms with the news and, with courage and candour, examines his life from the perspective of one who understands that his illness is terminal—nevertheless living every day fully and with purpose. As the author of Anticancer and a doctor who has given hope to millions around the world, Servan-Schreiber frankly acknowledges the ways in which he departed from his own advice. Reaffirming the Anticancer program—nutrition, exercise, rest and meditation—he also weaves in the stories of a number of clinical cases and offers a rebalanced approach, emphasizing certain elements that he himself tended to ignore. Not the Last Goodbye raises many of the most complex and personal questions about how we choose to live and how we prepare for death, striking a delicate balance between the limits of medicine and the hope that sustains us as we confront them.

Anticancer

Author: David Servan-Schreiber
Publisher: Penguin Group
ISBN: 0670020346
Size: 60.87 MB
Format: PDF, Kindle
View: 1271

The author describes his treatment for brain cancer, challenges beliefs about the body's ability to heal, identifies the environmental and lifestyle factors that promote cancer growth, and outlines conventional and alternative therapies.

Healing Without Freud Or Prozac

Author: David Servan-Schreiber
Publisher:
ISBN: 9781405067188
Size: 38.27 MB
Format: PDF, Mobi
View: 4855

Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. alternatives to drugs and talk therapy. He discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies. Written with case histories, this book should make those who dismiss alternative medicine think again and provide those those who are looking for help without taking drugs and without talk therapy with answers.

Curacion Emocional The Instinct To Heal

Author: David Servan-Schreiber
Publisher: Editorial Kairós
ISBN: 8472455580
Size: 66.53 MB
Format: PDF, ePub, Docs
View: 6998

David Servan-Schreiber, psiquiatra, pionero de las ciencias neurocognitivas, propone nuevos métodos para aliviar los males cotidianos sin pasar por el gabinete del psiquiatra ni por el farmacéutico. Servan-Schreiber presenta siete métodos naturales para curar la depresión y la ansiedad, basados todos en los propios mecanismos de autocuración del cerebro. Un libro muy asequible, destinado tanto a profesionales como al público en general.

Nature Cure

Author: Richard Mabey
Publisher: University of Virginia Press
ISBN: 9780813926216
Size: 13.37 MB
Format: PDF, ePub, Docs
View: 4101

"Mabey fears that he, like the swift, may be too specialized - given to an intensely specific way of life which, when threatened, leaves him with nowhere to turn. A life spent observing nature has taught him that any creature, even an entire species, might be made suddenly obsolete by the shifts of the world. Just how adaptable is he? He leaves the Chilterns with a near-complete set of the works of John Clare and an antique microscope, but without a frying pan. From now on he will have to think about a complete life, not just those bases he touched as a writer following his calling.".

Yoga For Pain Relief

Author: Kelly McGonigal
Publisher: New Harbinger Publications
ISBN: 157224965X
Size: 53.37 MB
Format: PDF, Docs
View: 4753

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.